Greener Postures Yoga (South Portland, ME)
With almost all classes being heated vinyasa flows, this class is great if you’re looking for a work out. Holding strong poses while being able to stretch deeper in a warmed room, it is a great balance between powerful flows and energizing stretches.
If you fear hot yoga, this is a good way to dip your toe into the idea of heated rooms. The room temperature is set higher than body temperature, but definitely not as high as 95-108 degrees. When I attended this studio, I was living 30 mins away and it was worth the drive every time! But don’t show up late! The front desk attendant locks the front door and attends the class after the first 5 minutes.
The one-room studio is located just south of downtown Portland in a strip mall. I would guess the studio has a maximum capacity of 35+, so there is no real urgency for signing up in advance. The studio has mat rentals with blocks available as well. There is a convenient smoothie place located next door, perfect for a post yoga juice, bowl or smoothie.
With two different options for intro rates, Green Postures Yoga does an excellent job giving flexibility in their rates.
Check out Greener Postures Yoga for additional information if you are in the Portland, ME area.