Salt Power Yoga (Seven Fields, PA)
The proof is in the title. Salt Power Yoga is definitely a power-based practice. Every class I have taken here has sun salutations through the entire class. There are a variety of standing and sometimes sitting poses between each. If you are looking for a yoga class that is more fitness based and less traditional, you have come to the right place. There is little to no Sanskrit used and the teachers are very descriptive when running the class through poses. It is definitely beginner friendly with more of a fitness class vibe. The music played during classes are “top 40” up beat tunes that push you through all the chatarungas. There are one or two “warm flow” classes during the week that come with a more gentle flow, but the remainder of the classes are power flow. This studio has focused in on its specialty and is not breaking out to other forms of yoga.
Looking for a yoga class that will make you sweat profusely and leave you feeling sore afterwards, check out Salt. Below is the link to their site for more info. Don’t forget to check out their 30 for 30 intro deal!