Find your Vibe

"Yoga is a way of moving into stillness in order to experience the truth of who you are" - Erich Schiffmann As much as the Western world utilizes yoga for it's physical benefits, there are also extensive mental and emotional benefits yoga can provide you. Approaching yoga in the right state of mind is the beginning of opening yourself to all these benefits. In order to find your vibe, or your 'groove' as some say, try a few of these yoga-practice reminders below.